If you want to be a better listener, do this

If you want to be a better listener, do thisIf you want to be a better listener, do thisThe species of listening begins with learning to keep quiet. When we feel heard in a conversation, we feel closer to the person on the other side of the table. But in our rush to be a part of the conversation, we may departure to cut off people with our brilliant contribution, eager to finish the other persons sentence.If you have a bad habit of rushing ahead and interrupting the flow of a conversation, consider the advice of psychologist Richard Carlson.Before you respond in a conversation, he advised in his book, Dont Sweat the Small Stuf and Its All Small Stuff, totake a breath. Not an enormous, loud, obvious breath that screams out I am trying a new technique for better listening he wrote, according to Psychology Today. No, just a normal, simple, ordinary breath. Thats it. The whole technique, right there.Try breathing before you speakDo not suck the breath into your lungs a simple breath-lo ng inhale and exhale is all you may need to give a conversation the space it needs so that both speakers feel heard.This may sound like simple advice, but psychologist Kenneth E. Miller, who uses this advice in his own practice with therapy clients, finds that it can be enormously useful.The small bit of silence allows them to explore a bit more, to formulate their thoughts, to reflect further on what they are thinking or feeling, Miller writes. In our everyday lives, most of us are not used to having this moment of space to relax and think about what we really want to say, what we arefeeling, and what we might - or might not - want to share.Instead of thinking about what you want to say, this breath-long space gives a speaker the chance to listen to what the other person is saying and not saying. You can pay more attention to body language and tone. This literal breather may even be enough time to let us know that we should nod and stay silent with the emotions involved. Maybe it would be best to let our partner finish that thought, maybe we should not be so quick to share our own story about a vacation when a colleague is just starting to share theirs.After you master the art of the conversation-breather, then you can level up to asking thoughtful questions about what is being said. You can learn to ask questions that gently challenge assumptions, or prod the speaker into a moment of insight. One analysis of 3,492 people in a management program found that the best listeners knew how to build upon what was already said with these questions. Good listeners do not just mmm-hmm, they make concrete suggestions. Thats how a one-way lecture becomes a two-way dialogue. But first, you must learn to let the other person get their words out.

How to Achieve Your Goals, from Marie Forleo - The Muse

How to Achieve Your Goals, from Marie Forleo - The MuseHow to Achieve Your Goals, from Marie ForleoIdentifying your hopes, dreams, and goals seems like one of the hardest challenges in life. But what might be even harder is identifying those things, and then feeling like you arent getting there fast enough. Its a common frustration among professionals- and there has never been a great solution to this problem. Until now.Life coach Marie Forleo breaks down the forces that are really behind reaching your goals. The best part? Her advice is so simple you could fit it into a single tweet.Photo of woman reaching for balloon courtesy of Shutterstock.

What mistakes in your 20s do you not want anyone to make

What mistakes in your 20s do you not want anyone to makeWhat mistakes in your 20s do you not want anyone to makeI turned 30 last year.As I spend time looking back on my 20s, I dont have many regrets.I built the business of my dreams, developed a strong body, have an amazing social circle, a beautiful girlfriend, and Im proud of the person Ive become.But just because I dont have many regrets doesnt mean I dont have any regrets.Even with the successes Ive experienced, there are still a few things that I regret about my 20s Here they are.(P.S. Ive written a similar response you might enjoy where I detail the 25 things I Wish that Id Learned Before 25)1. bedrngnis traveling moreThis might sound cliche, but your 20s are the best time of your life to travel and see the world.I traveled the U.S. pretty extensively, but I never left the country outside of a few runs down to Mexico.In hindsight, I wish that Id pulled a Tim Ferriss and disappeared to Thailand or Colombia for a few years while I built my business.I will definitely go on some epic trips over the coming years but theres something magical about being a solo 20-something with nothing but a laptop and a suitcase.And I missed out on that experience.Do yourself a favor and travel.Go see the world.Volunteer your way across Europe. Backpack across South America. Go build a lifestyle business from Southeast Asia while you still can (and while its still so damn cheap).It doesnt matter where you go, just GO2. Staying in the wrong relationshipsI dont regret any of the relationships I had in my 20s.They all taught me valuable lessons and helped me become the man I am today.But I do regret wasting my time by staying in stagnant and downright toxic relationships.I wasted years of my life with women who I knew were not a good fit for me and my life.It wasnt that they were schwimmbad people, but we simply werent the right match.At the time I was too scared and naive to pull the plug and move on.I was operating from a scarc ity mindset and worried that Id never find another woman like them.I was wrong.I actually wish I had avoided seriously dating all together for the first 75% of my 20s.Unless you are absolutely head over heels in love with someone and you and everyone else around you believes in the potential of the relationship, Id recommend avoiding seriously dating in your early 20s.Chances are it will only lead to regret and wasted time.Instead, try to have as many experiences as possible.Casually date lots of people (not just hookups here) to see what types of men/women you enjoy spending time with and which ones drive you absolutely crazy.Take it slow and fall in love with yourself before you fall in love with someone else.Youll be better off for it.3. Not taking care of my physical healthAlthough I remedied this one in my mid/late 20s but I wish I had done this sooner.Your physical health is one of the only things that is a constant in your life and it has a HUGE impact on other areas of your life.I regret taking it for granted and wasting so much time drinking and partying when I was in my early 20s.Lift weights, drink protein shakes, and sprint your happy ass off in your 20s and you wont regret it.Avoid drinking to excess and using hard drugs. Sleep 9 hours a night. Drink plenty of water. And watch what you eat.You will look, feel, and perform like an absolute champion.Thats really it A few honorable mentions that my clients regret (but I never personally experienced) areNot saving more money in your 20sGetting married to the wrong womanGetting hooked on substances like cigarettes or drugsNot working hard enough on the things that matter.Letting your family dictate what you doGetting in debt to go to college for a degree you will never useHope this helps Go out there and rock your 20s.They are a magical decade and if you play your cards right, they will set you up for an incredible life.This article originally appeared on Quora.

7 apps to help you perform better at work

7 apps to help you perform better at work7 apps to help you perform better at workYour smartphone isnt just a distraction at work - utilize unterstellung 7 web-based and mobile apps to help you perform more efficientlyThere never seems to be enough time during the workday In todays technology-oriented, fast-paced society (with an even more competitive job market) professionals are expected to juggle multiple tasks daily like projects, business campaigns, meetings and pitching ideas to supervisors all while staying connected and active on email, mobile devices and social media.However, technology is also our friend the right mobile apps and web tools can drastically simplify your life in this tech-driven workforce. With relevant apps, youll leid only get your work done faster and more easily, but the end result will be even better. (And, youll seem like quite the innovator and problem-solver among your team, teaching others how to work smarter, not harder, too)So if youre constant ly seeking new ways to do more in less time, there are multitudes of online resources to help you become more productive. Here is a list of effective productivity apps that you can use at work.1. Boomerang Contacting people via email can be tricky its easy for one message to get lost among the dozens of spam messages and newsletters most professionals receive daily. This problem worsens when youre unable to send a message at the appropriate time, when you think the receiver is available to read and respond. But sometimes there isnt enough time in the day to compose and send an email at a reasonable hourBut the Gmail app, Boomerang, solves this problem for you by allowing users to schedule emails for later. You can send, view and act on emails on your most convenient time so your colleague can see your email pop up at 9 a.m., even though you sent it at 9 p.m. in front of the TV. By clicking the Send Later button, you can choose between sending the message at a set interval or at a specific date and time. The app also gives you the ability to postpone messages you have received in your inbox.2. Doodle Doodle is a free, online calendar well-suited for companies. It helps you coordinate meetings among several busy individuals, making scheduling virtually effortless. With Doodle, you can create surveys which indicate the days and times people are available to meet. Even if your colleagues arent on a unified calendar scheduling app, Doodle will email those you invited, polling their availability as well.3. Pocket Looking for an app to capture and store content, articles and information from the web? Pocket is your new best friend. You can save any links, news and files into your device using this app and read it later when youre free. Even without internet connection, you can totenstill view your saved items.4. Resumesplanet There are tons of proposal drafts piled on your desk and you still have no time to finish all of it. The expert business writer and editor a t Resumesplanet can help They can assist you in constructing strategic plans, and even ensure that every document is flawlessly written. 5. Phlo Phlo is known for its all-in-one search feature which speeds up the process of web browsing. It comes with a large database of search engines, and users can easily add or remove their preferred search browsers. This time-saving application is responsive and lightning-fast in delivering results.6. Focus Booster Harness your focus and get more done at work by using Focus Booster, an app that is designed based on the principles of the Pomodoro technique. This basically involves doing a particular task in a 25-minute time frame, with a five-minute break between each. Taking regular breaks will keep your focus sharp. This type of management system allows you to practice expanding your attention span without going overboard.7. Evernote Evernote is a must-have item in your productivity toolbox. This multipurpose app allows you to write notes and t o-do lists that sync across all devices. It is loaded with incredibly useful organization, formatting and sharing options. Also, obtaining business cards has never been easier with Evernotes scanning feature.If youre constantly feeling overwhelmed by the sheer number tasks looming over your head each workday, try one of these apps you think will simplify your to-do list. The apps listed above to are specifically designed to help you accomplish more work in less time and, consequently, avoid getting left behind on your deadlines.You can work more efficiently when you have the proper technology at your disposal and know how to use it.

Finding Magna Cum Laude Resume

Finding Magna Cum Laude Resume While you might be pleased with your achievements, you ought not list out too many. Its unlikely youre have an honors section specializing in school achievements. The titles are known as Latin honors due to the fact that they retain their original Latin forms. Choosing Good Magna Cum Laude Resume A simple resume template is going to be your very best bet. Seriously, all you have to do is take another look at the examples in the preceding section, and decide on the format you find to your liking. Bear in mind, looking good on paper is simply the initial step. Just take a look at some of these suggestions. The Bizarre Secret of Magna Cum Laude Resume Keywords are only one part of customizing your resume to a certain job. Older experience might also be shown in the Summary of Experience paragraph too. There are tons of hard skills for banking, and you want to list not just the ones which youve mastered, but every one of the keywords about th e particular role youre applying for that guy or machine may be on the lookout for. It may appear obvious, but getting the correct job title is essential. Whether youre looking for your very first job or seeking to earn a career change, the method starts with your resume. Never quit pushing yourself. The Basics of Magna Cum Laude Resume The distinction is the most common in america, but occasionally appears in different nations also. In addition, dont discount experience you think isnt related to your chosen field. If youve got several years of experience, its reasonable to only consist of information from the previous 10 to 15 decades. It must be simple to scan your employment history. So How About Magna Cum Laude Resume? Recipients are determined at the close of the spring semester and following receipt of all grades. Students do not need to be in the Honors College to obtain these scholarships. Especially, in the event you graduated with honors. Its sometimes used wh ile the summa honor is reserved just for students with perfect academic records. The Truth About Magna Cum Laude Resume Doing well in school and graduating with distinction isnt worth as much as experience or superior recommendations a couple of years later on, but it might help you stick out in the crowded job market, especially when youre a new graduate. Work hard to receive an internship in the functional region of your choice, even when you have to volunteer and work for free during the summertime or the coming school year. It encourages students to see classes beyond their concentration for a means to an end, the end being the greatest possible grade, instead of a chance for intellectual exploration. Most grad programs require some kind of private statement, which is where youll receive the very best opportunity to inform the school why your experiences and interests make you the ideal candidate for the program. Many professional educators think that it isnt that important in most programs. There is a feeling of competition to get these distinctions alongside an undergraduate level. In some instances, students also have to be nominated by professors or fellow students. Interested students should speak to the DUS. What You Should Do to Find Out About Magna Cum Laude Resume Before Youre Left Behind The proportional length of each work description is important. Bullet size needs to be suitable for the type size. This is most certainly the main quality of an entry level resume. Use various font sizes and features to boost important components. Life, Death, and Magna Cum Laude Resume You select the date and time. At the exact same time, it gives a means to highlight your accomplishments. The perfect distributions-mix to explain why you need to visit grad school is in your private statement. If youre a November or March graduate, you take part in the subsequent Mays ceremony, following your degree was awarded. State your objective with respect to how youd like to donate to the success of the organization. The trick to writing a thriving objective is focus. Make your objective statement tell what you have to give. Able to offer superior presentation to a huge group. Magna Cum Laude Resume Secrets That No One Else Knows About If possible, fill employment gaps with different experiences like education or freelance work. Many times, employers have a lot of core skills they want candidates to demonstrate. Form advertising tips for issue certain topics, generate new customers and utilize unique skills for each scheme. Rather, its an industrial business involved with the marketing of educational products.

Why Millennials Who Want to Improve Professionally Should Take Dance Lessons

Why Millennials Who Want to Improve Professionally Should Take Dance Lessons It ispredicted that millennials will make up 75 percent of the U.S. workforce by 2025, and thats good news for everyone. Well-educated, passionate, and forward-thinking, millennials bringa new kind of spirit into the workplace. However, they may find themselves at odds with their boomer and Gen. X coworkers.Believe it or not, millennials can dramatically increase their professional success by applying principles from the dance world to their business lives, which is why I advise people to take dance lessons if they want to advance in their careersAside from the obvious fitness-related benefits, ballroom dance lessons can enhance millennials communication dynamics. In the dance world, millennials can learn how to better relate to others and how to succeed in the workplace (and life) through profound connection and teamwork.Still not traktement on dance as a professional develo pment opportunity? Here are four tips from the dance floor that will help millennialsget into the rhythm of career success1. Let GoMany millennials seek control over everything their finances, their careers, their social lives, etc. Unfortunately, this need for control can limit a persons abilityto work in a team.Partner dancing helps people let go of the need for constant control. When the ego is removed from the present moment, creativity, innovation, teamwork, and true freedom result.2. Adjust to New StepsMillennials have had access to an unprecedented numberof educational opportunities. Knowledgeis power, but the abundance of education can also invite the danger of complacency that comes with feeling like you know all there is to know.Intelligence comprises many aspects, including perspective (i.e., how we evaluate information based on our past experiences) and perception (i.e., how we apply this information going forward). Learning new dance routines challenges you to recogniz e new patterns, and in business, growth often comes from learning to connect the dotsin new, innovative ways.3. Express Yourself Through ChoreographyGrowing up in social-media saturated times, millennials often rely heavily on visual techniques to communicate. Unfortunately, this new way of communicating can make cross-generational understanding difficult.Choreography can teach people how to establish emotional connections even across seemingly large gaps in understanding. Choreography helps dancers ensure their movements are all geared toward effectively connecting with an audience a principle that professionals, especially those in the world of marketing, could really use.4. Ask for ScoresMillennials like toreceive frequent feedback, and theyre very good at using this feedback to improve their performance. When millennialsenter the workforce, they are often surprised and disappointed to learn that feedback rarely occurs outside of cursory annual performance reviews.On the flip si de, many managers falsely believe that millennials cannot take criticism. They thinkthis generation received too much positive feedback in its youth.In the dance world, you receivecriticism from your coaches and judges. This criticism is always aimed at helping you improve your techniques and routines. Scoring, a type of feedback, is built into almost all practices and competitions. The majority of dancers are mora engaged and motivated as a result of this abundance of feedback.Millennials should speak up and request more frequent feedback from coworkers and managers. Contrary to popular belief, millennials would rather have (productively) critical feedback than no feedback at allValeh Nazemoff is the best-selling author of The Four Intelligence of the Business Mind and The Dance of the Business Mind,executive vice president and co-owner of the high-level data management and business performance consulting services firmAcolyst, and a leadership coach.